Quiet Strength for Anxious Days
PDF + EPUB
€9,99
Skip to product information
Quiet Strength for Anxious Days
€9,99
Practical grounding tools for steadier thoughts, calmer moments, and everyday courage.
This evidence-informed self-help guide explains anxiety patterns, grounding, worried thoughts, work pressure, relationships, rest, support networks, and resilience. Includes case studies, action steps, reflection prompts, and a 30-day Quiet Strength plan.
Digital edition: premium PDF and EPUB. Written by Jossy Ibe and published by DALFAST, s.r.o.